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 Foundation for a Healthy Life

Trusted Chiropractor in Pleasanton, CA

Modern chiropractic care—on your schedule.

Take a Look Inside Foundations Chiropractic & Wellness

Here’s a quick walkthrough of our space — from the treatment room to the gym floor and recovery area — so you know exactly what to expect when you arrive

Conditions

We Treat

Stylized spine icon representing chiropractic alignment at Foundations Chiropractic & Wellness

Low Back Pain

Sciatica

Hip Pain

Knee Pain

Plantar Fasciitis

Stylized spine icon representing chiropractic alignment at Foundations Chiropractic & Wellness

Mid Back Pain

Scoliosis

Poor Posture

Tennis Elbow

Carpal Tunnel

Stylized spine icon representing chiropractic alignment at Foundations Chiropractic & Wellness

Neck Pain

Tendinitis

Frozen Shoulder

Torn Rotator Cuff

Services

Services

We provide

Chiropractor with a percussion massage gun, demonstrating soft tissue therapy tools at Foundations Chiropractic & Wellness

Percussion Therapy

Chiropractor selecting stainless steel IASTM tools used for soft tissue therapy at Foundations Chiropractic & Wellness

RockBlading

Chiropractor performing a side posture spinal adjustment to relieve lower back pain at Foundations Chiropractic & Wellness

Chiropractic Adjustment

Chiropractor performing MRT on patient’s neck and shoulder at Foundations Chiropractic & Wellness

MRT
Myofascial Release Technique

Electrical stimulation therapy on shoulder for pain relief and muscle recovery at Foundations Chiropractic & Wellness

Electrical Stimulation

Ultrasound therapy on knee for joint pain and inflammation relief at Foundations Chiropractic & Wellness

Therapeutic Ultrasound

1-on-1 personal training session at Foundations Chiropractic & Wellness for strength and performance

Personal Training

About Us
Chiropractic care team reviewing a spinal X-ray and treatment plan together at Foundations Chiropractic & Wellness

About Us

Our Why

At Foundations Chiropractic & Wellness, our mission is simple — to bring clarity, purpose, and lasting results to your health journey.
We’re here to shift the conversation from temporary relief to long-term movement, strength, and function. Whether you’re recovering from injury, dealing with chronic pain, or just trying to move better, we’re here to guide you every step of the way.

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How Foundations can help

We combine chiropractic care, soft tissue therapy, and corrective exercise — all rooted in movement science — to activate your body’s natural ability to heal and perform.
Our approach isn’t just about getting you out of pain; it’s about keeping you functional, strong, and living a life that doesn’t require constant treatment. Once you’re back on track, we help you maintain it — with a plan built around you..

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Meet The Doctor

Nick Recupero D.C.

I graduated from Life Chiropractic West in the Fall of 2021, but my journey began in 2007. Nearly 6 months after I graduated high school, I lost my mother to a number of different health factors. This awoke a passion to seek out what truly makes someone healthy. Since 2011, I’ve found a piece of that through personal training, which transformed into becoming a life coach. In 2015, I found the next piece when I enrolled in chiropractic college. It was a perfect fit because it shared the philosophy of making our bodies as healthy as possible versus treating the disease after we are already sick. I believe the key to a happy, healthy life is education and preventative care, and I live to empower my clients to reach their full potential.

Dr. Nick, chiropractor and founder of Foundations Chiropractic & Wellness, sitting in his clinic with a welcoming smile and s
Meet The Doctor
Chiropractor applying kinesiology tape to a patient’s knee during a rehab session at Foundations Chiropractic & Wellness

Opening Hours

By Appointments Only

Monday: 7am-7pm; 

Tuesday: 7am-7pm
Wednesday: 7am-5:30pm

Thursday: 7am-5:30pm
Friday: 7am-7pm
Saturday: 7am-1pm

Sunday: Select days only*

Hours

Contact Me

1279 Quarry Ln,

Pleasanton, CA 94566

‪(925) 308-6393‬

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©2025 by Foundations Chiropractic & Wellness Inc.

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